Knit Yourself Calm by Lynne Rowe & Betsan Corkhill

Knit Yourself Calm by Lynne Rowe & Betsan Corkhill

Discover the soothing power of knitting with "Knit Yourself Calm," a delightful collaboration between Lynne Rowe, an experienced knitting designer, and Betsan Corkhill, a wellbeing expert and healthcare professional. Together, they’ve crafted a collection of 16 knitting projects designed to help you manage stress and cultivate a sense of calm.

We believe that knitting is more than just a hobby; it's a mindful practice that can promote relaxation and improve your overall wellbeing. Lynne and Betsan understand this connection perfectly, blending beautiful designs with practical stress reduction techniques.

Whether you're a complete beginner or a seasoned knitter, you'll find something to love within these pages. The projects range from quick and satisfying makes to larger, more involved creations, offering a variety of options to suit your mood and schedule.

Inside "Knit Yourself Calm," you'll discover:

• Quick & Easy Projects: Perfect for a moment of relaxation and instant gratification.
• Portable Projects: Ideal for knitting on the go, whether you're travelling or simply waiting for an appointment.
• Group Projects: Encourage social connection and shared creativity with friends.
• Big Projects: Immerse yourself in a longer, more absorbing knitting experience.
• New Skills Projects: Expand your knitting repertoire and stimulate your creative mind.

This book offers more than just patterns; it provides a creative path to manage stress and combat the 'fight or flight' response. The calming, repetitive nature of knitting, combined with carefully chosen designs, creates a therapeutic experience that can help you find your inner peace.

With "Knit Yourself Calm," you can:

• Reduce stress and anxiety.
• Promote relaxation and mindfulness.
• Improve your overall wellbeing.
• Learn new knitting skills.
• Create beautiful, handmade items.

Embrace the therapeutic power of knitting and choose a more creative way to manage stress. "Knit Yourself Calm" is your guide to a more relaxed and fulfilling life, one stitch at a time. So, grab your needles and yarn, and embark on a journey of mindful making. We think you'll love it.